One major thing I’ve learned in my several years of training is learning how my body responds and adapts to change overtime with my nutrition plans and workout regimens. I’ve had to fail reaching my goals multiple times to learn what works for ME, and what does not. We can all work the same workout or nutrition plan and have completely different results. Genetics plays a huge role here. You have to remember that you are unique, and unlike anyone else; so don’t compare yourself to anyone if you want the best results for you. Be consistent, learn how to stay motivated, try new things, attain knowledge, and mostly, be patient. .
Last but not least, listen to your body! It will tell you what you need, and when you need it. This is important when you start understanding nutritional timing, eating frequency, and rest and recovery periods. .
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