3 Sets Per Exercise @ 10-15 Reps. Let’s Gooooo!
One major thing I’ve learned in my several years of training is learning how my body responds and adapts to change overtime with my nutrition plans and workout regimens. I’ve had to fail reaching my goals multiple times to learn what works for ME, and what does not.
You can lose weight without working out by using Juice cleanses and extreme dieting. This seems to be what many women are doing. What you need to remember is that fat loves an inactive body. The weight lost in dieting, has a much greater chance of returning.
Merch coming soon! Stay tuned.